Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

Empty Your Mind
Recharge Your Self
Reset Your Purpose

Martha Barbosa

			I have experienced deep spiritual awakening from my one-on-one session with Jin.  I could sense my body's physical tension started to dissipate and flow with warm sensations.  It was a feeling of letting go of something I had been holding on to for a long time.  I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing.  It is both energizing and calming for my body and soul.  I felt clear, centered, and a connected to true well-being.		 - 12/07/2024 
read moreread less
×
Martha Barbosa
 - 12/07/2024 

						I have experienced deep spiritual awakening from my one-on-one session with Jin.  I could sense my body's physical tension started to dissipate and flow with warm sensations.  It was a feeling of letting go of something I had been holding on to for a long time.  I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing.  It is both energizing and calming for my body and soul.  I felt clear, centered, and a connected to true well-being.
					
Teh-hsin Wu

			In the one-hour class, Master Choi emphasized on mind and body realization.  Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class.   I always felt refreshed and energized after every class.		 - 9/28/2019 
read moreread less
×
Teh-hsin Wu
 - 9/28/2019 

						In the one-hour class, Master Choi emphasized on mind and body realization.  Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class.   I always felt refreshed and energized after every class.
					
Mary D

			Truly a wonderful experience!  Healing begins here!		 - 9/28/2019 
read moreread less
×
Mary D
 - 9/28/2019 

						Truly a wonderful experience!  Healing begins here!
					

Why Harmony Meditation?

“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”

Let's get started

Please note: A new schedule will take effect on June 8.

Lidia Santos

			So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life.		 - 11/07/2023 
read moreread less
×
Lidia Santos
 - 11/07/2023 

						So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life.
					
Melissa Garcia

			It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light!		 - 9/28/2019 
read moreread less
×
Melissa Garcia
 - 9/28/2019 

						It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light!
					
F Smith

			My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!		 - 9/28/2019 
read moreread less
×
F Smith
 - 9/28/2019 

						My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!
					

Why Harmony Meditation?

Steve Feinberg

			Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!		 - 11/07/2023 
read moreread less
×
Steve Feinberg
 - 11/07/2023 

						Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!
					
Rob Fed

			Very friendly and welcoming community!		 - 6/07/2024 
read moreread less
×
Rob Fed
 - 6/07/2024 

						Very friendly and welcoming community!
					
Julie Kim

			Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.		 - 12/25/2019 
read moreread less
×
Julie Kim
 - 12/25/2019 

						Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.
					

HarmonyMeditation

Center for BiggerSelf

Empty Your MindRecharge Your SelfReset Your Purpose

Why Harmony Meditation?​

Let's get started

Why Harmony Meditation?

Harmony
Meditation

Empty Your Mind
Recharge Your Self
Reset Your Purpose

Why Harmony Meditation?