Harmony
Meditation

I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.

I've been working with grandmaster Alex for the last several months. I've been going for personal 1:1 sessions two times per week. The personal and professional growth that I've achieved has been remarkable, and what is even more encouraging is that I also have the realization that there is so much more I can achieve with continued work at Harmony Meditation. It all starts with having a strong foundation grounded in my health which has been a focus area of my work. I've also learned quite a bit about my strengths and opportunities for improvement. In particular, I've also learned how to better control or utilize my strengths, and why sometimes it's important to dial back or turn one's strengths off. In addition, one of things i enjoy about working with Alex is the appropriate balance of theory and practice, including ideas and concepts that i can immediately apply to real situations and see the results. I've seen significant improvement in both my personal and professional life and super excited about continuing on this journey.....there is so much more to learn! I would highly recommend grandmaster to anyone looking to work on self improvement and also anyone working through highly complex and challenging situations. They clarity that one can achieve working with Alex is super powerful.

The Harmony sessions create a profound sense of peace and being able to do them online is so convenient!