Harmony
Meditation

I'm so happy that there is a place teaching teens (and everyone else) the skills to better manage themselves and their emotions. Thank you so much and keep growing the Harmony!

I consider myself lucky to find Harmony Meditation school. It is a truly one of a kind place where you can learn about yourself, where you really connect your mind and your body. Grandmaster Alexander Choi offers a clear practical approach to meditation, making it fun and very achievable. I found that it is much easier to make it a part of my life than I expected. It does not matter what level you are on – someone who has never meditated or taken a tai chi class, or someone with a lot of experience, everyone is welcome and, I am sure, everyone will benefit. I have been taking both Tai Chi and Power classes, as well as having private sessions. Grandmaster Alex, Master Jin, Roman and Olivia provide such welcoming atmosphere, with so much positive energy, you cannot help but being affected by it. I leave with more energy, more positive outlook, and cannot wait to come back, certainly a grateful fan for life!

Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.