Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Eddie Khaymovich
Even through the internet, I felt the amazing connection. Good vibes. - 11/07/2023
read moreread less
×
Eddie Khaymovich
- 11/07/2023
Even through the internet, I felt the amazing connection. Good vibes.
Richard Ritchie
I recommend these folks to you. I began as a walk-in looking for Tai Chi instruction. What I found was tailored, empathetic mentoring in Tai Chi and in several broader unanticipated aspects: Immediate improvements in strength, balance and flexibility. Beneficial impact on physical, mental and spiritual awareness. An opening door on self growth and improvement. I hope for you the same. - 5/07/2024
read moreread less
×
Richard Ritchie
- 5/07/2024
I recommend these folks to you. I began as a walk-in looking for Tai Chi instruction. What I found was tailored, empathetic mentoring in Tai Chi and in several broader unanticipated aspects: Immediate improvements in strength, balance and flexibility. Beneficial impact on physical, mental and spiritual awareness. An opening door on self growth and improvement. I hope for you the same.
Nann
Meeting with Master Alex in person was a nice experience. His unique approach to teaching opened up new ways of thinking about cultivating positive energy that I hadn’t considered before. If you are interested, I would recommend giving it a try. - 11/07/2023
read moreread less
×
Nann
- 11/07/2023
Meeting with Master Alex in person was a nice experience. His unique approach to teaching opened up new ways of thinking about cultivating positive energy that I hadn’t considered before. If you are interested, I would recommend giving it a try.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
Valeria Harrington
1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person. - 9/28/2019
read moreread less
×
Valeria Harrington
- 9/28/2019
1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person.
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
read moreread less
×
Blueprint Mental Health
- 4/03/2020
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health
Martha Barbosa
I have experienced deep spiritual awakening from my one-on-one session with Jin. I could sense my body's physical tension started to dissipate and flow with warm sensations. It was a feeling of letting go of something I had been holding on to for a long time. I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing. It is both energizing and calming for my body and soul. I felt clear, centered, and a connected to true well-being. - 12/07/2024
read moreread less
×
Martha Barbosa
- 12/07/2024
I have experienced deep spiritual awakening from my one-on-one session with Jin. I could sense my body's physical tension started to dissipate and flow with warm sensations. It was a feeling of letting go of something I had been holding on to for a long time. I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing. It is both energizing and calming for my body and soul. I felt clear, centered, and a connected to true well-being.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
F Smith
My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony! - 9/28/2019
read moreread less
×
F Smith
- 9/28/2019
My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!
Michele Stamatiou
It's hard to describe in words. The atmosphere evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree. - 9/28/2019
read moreread less
×
Michele Stamatiou
- 9/28/2019
It's hard to describe in words. The atmosphere evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.
Jim Ober
I love ❤️ Harmony Meditation very much. They have a beautiful facility, it is very clean and safe and lots of parking near by and right at NJT train station. Their instructors are the best 👌 in the whole world 🌎, their instruction is very dedicated and patient and is a wonderful experience. Please try them, I guarantee they will make you very happy 😊 😃. - 5/07/2024
read moreread less
×
Jim Ober
- 5/07/2024
I love ❤️ Harmony Meditation very much. They have a beautiful facility, it is very clean and safe and lots of parking near by and right at NJT train station. Their instructors are the best 👌 in the whole world 🌎, their instruction is very dedicated and patient and is a wonderful experience. Please try them, I guarantee they will make you very happy 😊 😃.