Harmony
Meditation

I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.

Overall… highly recommended and reasonable priced.

In the one-hour class, Master Choi emphasized on mind and body realization. Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class. I always felt refreshed and energized after every class.

The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation.