Harmony
Meditation
Center for BiggerSelf
Empty Your Mind
Recharge Your Self
Reset Your Purpose
Duviedre Rakoski
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend! - 3/07/2024
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Duviedre Rakoski
- 3/07/2024
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!
Mariya Gersh
The Harmony sessions create a profound sense of peace and being able to do them online is so convenient! - 11/07/2023
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Mariya Gersh
- 11/07/2023
The Harmony sessions create a profound sense of peace and being able to do them online is so convenient!
Denise Atkinson
I came to Harmony Meditation to practice taichi. Everyone was friendly and welcoming. The power class empowers you to master the chi within through purposeful movement. Great place to practice. They also have zen taichi classes. Both are great. - 5/01/2025
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Denise Atkinson
- 5/01/2025
I came to Harmony Meditation to practice taichi. Everyone was friendly and welcoming. The power class empowers you to master the chi within through purposeful movement. Great place to practice. They also have zen taichi classes. Both are great.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
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MaryAnn Doherty
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly. - 8/07/2024
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MaryAnn Doherty
- 8/07/2024
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly.
Julie Kim
Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be. - 12/25/2019
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Julie Kim
- 12/25/2019
Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.
Kritika
I took the 'Finding Harmony' workshop... One part of the workshop was the tai chi practice and the other was a meditation and lecture. It was my first time trying tai-chi and I felt very peaceful after the practice. The teachers were very patient and guided us lovingly. The vibes at the center were amazing! Very calm and positive. I'd recommend anyone looking to develop their spiritual practice to check this place out! - 2/07/2024
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Kritika
- 2/07/2024
I took the 'Finding Harmony' workshop... One part of the workshop was the tai chi practice and the other was a meditation and lecture. It was my first time trying tai-chi and I felt very peaceful after the practice. The teachers were very patient and guided us lovingly. The vibes at the center were amazing! Very calm and positive. I'd recommend anyone looking to develop their spiritual practice to check this place out!
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
Jae-Hun Kim
It is an awesome place beyond regular yoga class! I feel my body and soul refreshed and healed during and after class. My body and mentality have been much more strengthen over the years. All the staff are very nice and humble. I would strongly recommend Harmony Meditation class to those who want to be naturally healed and fortified with their body and soul. - 9/25/2018
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Jae-Hun Kim
- 9/25/2018
It is an awesome place beyond regular yoga class! I feel my body and soul refreshed and healed during and after class. My body and mentality have been much more strengthen over the years. All the staff are very nice and humble. I would strongly recommend Harmony Meditation class to those who want to be naturally healed and fortified with their body and soul.
Sally Yingling
Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher. - 4/07/2024
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Sally Yingling
- 4/07/2024
Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.
Duviedre Rakoski
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend! - 3/07/2024
read moreread less
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Duviedre Rakoski
- 3/07/2024
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!