Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health - 9/28/2020
read moreread less
×
Blueprint Mental Health
- 9/28/2020
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health
Sally Yingling
Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher. - 4/07/2024
read moreread less
×
Sally Yingling
- 4/07/2024
Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.
Rasheda Matthews
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it - 9/28/2022
read moreread less
×
Rasheda Matthews
- 9/28/2022
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it
The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
Bob Beller
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation. - 9/28/2019
read moreread less
×
Bob Beller
- 9/28/2019
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation.
Connor Davis
Wonderful programs and instruction for practitioners of any level! - 9/28/2022
read moreread less
×
Connor Davis
- 9/28/2022
Wonderful programs and instruction for practitioners of any level!
Franco H
I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation. - 3/08/2019
read moreread less
×
Franco H
- 3/08/2019
I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
AM Sully
Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there. - 9/28/2019
read moreread less
×
AM Sully
- 9/28/2019
Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there.
Franco H
I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation. - 3/08/2019
read moreread less
×
Franco H
- 3/08/2019
I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation.
William Skerker
I am a 73 years old psychotherapist. In my opinion many have failed at what Alexander Choi does. He is clear and real, and wants to teach. - 3/15/2025
read moreread less
×
William Skerker
- 3/15/2025
I am a 73 years old psychotherapist. In my opinion many have failed at what Alexander Choi does. He is clear and real, and wants to teach.