Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Kritika

			I took the 'Finding Harmony' workshop... One part of the workshop was the tai chi practice and the other was a meditation and lecture.  It was my first time trying tai-chi and I felt very peaceful after the practice. The teachers were very patient and guided us lovingly. The vibes at the center were amazing! Very calm and positive.  I'd recommend anyone looking to develop their spiritual practice to check this place out!		 - 2/07/2024 
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Kritika
 - 2/07/2024 

						I took the 'Finding Harmony' workshop... One part of the workshop was the tai chi practice and the other was a meditation and lecture.  It was my first time trying tai-chi and I felt very peaceful after the practice. The teachers were very patient and guided us lovingly. The vibes at the center were amazing! Very calm and positive.  I'd recommend anyone looking to develop their spiritual practice to check this place out!
					
María Elena M. Olmedo

			I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.		 - 1/17/2025 
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María Elena M. Olmedo
 - 1/17/2025 

						I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.
					
Jay Harris

			I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy.		 - 9/28/2022 
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Jay Harris
 - 9/28/2022 

						I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Ann Marie Sullivan

			Wonderful experience.  Teachers are knowledgable, helpful and  caring.  They truly seem to want to help you find your purpose for being there.		 - 5/25/2019 
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Ann Marie Sullivan
 - 5/25/2019 

						Wonderful experience.  Teachers are knowledgable, helpful and  caring.  They truly seem to want to help you find your purpose for being there.
					
Lena Akhiyezer

			Initially, I was hesitant when my son recommended this meditation workshop, but I am truly grateful I attended. The techniques presented were intuitive, but undeniable in their effectiveness. Engaging in the physical exercises with mindfulness brought about a profound connection to my inner self and offered a thorough mental rejuvenation. The sense of lightness I left the building was astonishing. I've now integrated more breathing exercises and mindful relaxation in my profession. Many thanks!		 - 11/07/2023 
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Lena Akhiyezer
 - 11/07/2023 

						Initially, I was hesitant when my son recommended this meditation workshop, but I am truly grateful I attended. The techniques presented were intuitive, but undeniable in their effectiveness. Engaging in the physical exercises with mindfulness brought about a profound connection to my inner self and offered a thorough mental rejuvenation. The sense of lightness I left the building was astonishing. I've now integrated more breathing exercises and mindful relaxation in my profession. Many thanks!
					
Sally Yingling

			Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.		 - 4/07/2024 
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Sally Yingling
 - 4/07/2024 

						Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.
					

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method