Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Valeria Harrington
1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person. - 9/28/2019
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Valeria Harrington
- 9/28/2019
1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person.
Eddie Khaymovich
Even through the internet, I felt the amazing connection. Good vibes. - 11/07/2023
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Eddie Khaymovich
- 11/07/2023
Even through the internet, I felt the amazing connection. Good vibes.
Amit Jha
The quality of instruction here is outstanding, making it an ideal place to begin or deepen one's Tai Chi & Power practice. The instructors' supportive and encouraging approach is particularly commendable. I confidently recommend this to anyone, regardless of their prior experience. - 3/29/2025
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Amit Jha
- 3/29/2025
The quality of instruction here is outstanding, making it an ideal place to begin or deepen one's Tai Chi & Power practice. The instructors' supportive and encouraging approach is particularly commendable. I confidently recommend this to anyone, regardless of their prior experience.
The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
Connor Davis
Wonderful programs and instruction for practitioners of any level! - 9/28/2022
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Connor Davis
- 9/28/2022
Wonderful programs and instruction for practitioners of any level!
Marianne Provanzo
I’ve been going to Harmony meditation for Tai Chi and have enjoyed my experience. Personally, as I am pursuing peace, I have found these classes to be small and personable. - 11/07/2024
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Marianne Provanzo
- 11/07/2024
I’ve been going to Harmony meditation for Tai Chi and have enjoyed my experience. Personally, as I am pursuing peace, I have found these classes to be small and personable.
Anne Laird
I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally. - 12/07/2024
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Anne Laird
- 12/07/2024
I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Julie Kim
Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be. - 12/25/2019
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Julie Kim
- 12/25/2019
Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.
who cares
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced. - 8/05/2016
Overall… highly recommended and reasonable priced. - 8/05/2016
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who cares
- 8/05/2016
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced.
Overall… highly recommended and reasonable priced.
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
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Blueprint Mental Health
- 4/03/2020
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health