Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

Hai-Ping Wu

			Master Choi's classes are always filled with wonderful positive energy.   His teaching has led my personal growth in body, mind, and spirit to a meaningful level.		 - 9/28/2019 
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Hai-Ping Wu
 - 9/28/2019 

						Master Choi's classes are always filled with wonderful positive energy.   His teaching has led my personal growth in body, mind, and spirit to a meaningful level.
					
F Smith

			My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!		 - 9/28/2019 
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F Smith
 - 9/28/2019 

						My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!
					
Mary D

			Truly a wonderful experience!  Healing begins here!		 - 9/28/2019 
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Mary D
 - 9/28/2019 

						Truly a wonderful experience!  Healing begins here!
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

**New Schedule for September**

Sally Yingling

			Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.		 - 4/07/2024 
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Sally Yingling
 - 4/07/2024 

						Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.
					
Maybeline Lavina

			Harmony Meditation in Westfield NJ is an excellent Tai Chi place I have never been into a Tai chi class but the moment I entered this place I felt an extraordinary connection they new my name right away the class was excellent even though it was my first time to take the class I knew immediately that I want to come back for more classes i felt so revived relaxed energized strong and I want to thank the excellent instructor that I had he was awesome! Thank you!		 - 1/31/2025 
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Maybeline Lavina
 - 1/31/2025 

						Harmony Meditation in Westfield NJ is an excellent Tai Chi place I have never been into a Tai chi class but the moment I entered this place I felt an extraordinary connection they new my name right away the class was excellent even though it was my first time to take the class I knew immediately that I want to come back for more classes i felt so revived relaxed energized strong and I want to thank the excellent instructor that I had he was awesome! Thank you!
					
Rafael Betancourt

			The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation.		 - 9/28/2022 
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Rafael Betancourt
 - 9/28/2022 

						The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation.
					

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The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Angelica Cardenas

			At a time when I’d been feeling quite low and stressed,  Master Alex has been a friend and approachable,….  he explained Positive Meditation and mindfulness well and applied it to my individual situation.		 - 5/07/2024 
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Angelica Cardenas
 - 5/07/2024 

						At a time when I’d been feeling quite low and stressed,  Master Alex has been a friend and approachable,….  he explained Positive Meditation and mindfulness well and applied it to my individual situation.
					
Ralph Winnicker

			I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!		 - 6/28/2023 
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Ralph Winnicker
 - 6/28/2023 

						I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!
					
Ann Marie Sullivan

			Wonderful experience.  Teachers are knowledgable, helpful and  caring.  They truly seem to want to help you find your purpose for being there.		 - 5/25/2019 
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Ann Marie Sullivan
 - 5/25/2019 

						Wonderful experience.  Teachers are knowledgable, helpful and  caring.  They truly seem to want to help you find your purpose for being there.
					

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method