Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
William Eckstrom
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice. - 7/07/2024
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William Eckstrom
- 7/07/2024
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice.
Carol Jee
Grandmaster Choi is an excellent instructor for all ages. My alumni club took a private lesson in Tai Chi and left the Harmony Studio feeling mindful and filled with positive energy. I would strongly recommend Grandmaster Alex’s program. - 9/28/2019
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Carol Jee
- 9/28/2019
Grandmaster Choi is an excellent instructor for all ages. My alumni club took a private lesson in Tai Chi and left the Harmony Studio feeling mindful and filled with positive energy. I would strongly recommend Grandmaster Alex’s program.
Lena Akhiyezer
Initially, I was hesitant when my son recommended this meditation workshop, but I am truly grateful I attended. The techniques presented were intuitive, but undeniable in their effectiveness. Engaging in the physical exercises with mindfulness brought about a profound connection to my inner self and offered a thorough mental rejuvenation. The sense of lightness I left the building was astonishing. I've now integrated more breathing exercises and mindful relaxation in my profession. Many thanks! - 11/07/2023
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Lena Akhiyezer
- 11/07/2023
Initially, I was hesitant when my son recommended this meditation workshop, but I am truly grateful I attended. The techniques presented were intuitive, but undeniable in their effectiveness. Engaging in the physical exercises with mindfulness brought about a profound connection to my inner self and offered a thorough mental rejuvenation. The sense of lightness I left the building was astonishing. I've now integrated more breathing exercises and mindful relaxation in my profession. Many thanks!
The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
Ricky Lui
Harmony Meditation is a place like no other, it exudes and aura of positivity that needs to be experienced to be understood… I wholeheartedly recommend the sessions here for anyone seeking a means to recharge and recenter - 11/07/2023
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Ricky Lui
- 11/07/2023
Harmony Meditation is a place like no other, it exudes and aura of positivity that needs to be experienced to be understood… I wholeheartedly recommend the sessions here for anyone seeking a means to recharge and recenter
Melissa Garcia
It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light! - 9/28/2019
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Melissa Garcia
- 9/28/2019
It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light!
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
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Blueprint Mental Health
- 4/03/2020
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health
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The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Rob Fed
Very friendly and welcoming community! - 6/07/2024
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Rob Fed
- 6/07/2024
Very friendly and welcoming community!
Joe Ascone
I was very impressed with my sessions at Harmony Meditation. My first introductory session was a one on one with Lee. It lasted one hour. It combined exercise and meditation. It was more than others have offered. I also met with Alex the Grand Master. Over all I was very surprised and satisfied with the encounter. It gave me a new perspective. As a result I signed up for ten meditation sessions. - 9/23/2018
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Joe Ascone
- 9/23/2018
I was very impressed with my sessions at Harmony Meditation. My first introductory session was a one on one with Lee. It lasted one hour. It combined exercise and meditation. It was more than others have offered. I also met with Alex the Grand Master. Over all I was very surprised and satisfied with the encounter. It gave me a new perspective. As a result I signed up for ten meditation sessions.
Jay Harris
I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy. - 9/28/2022
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Jay Harris
- 9/28/2022
I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy.