Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

AM Sully

			Wonderful experience.  Teachers are knowledgable, helpful and  caring.  They truly seem to want to help you find your purpose for being there.		 - 9/28/2019 
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AM Sully
 - 9/28/2019 

						Wonderful experience.  Teachers are knowledgable, helpful and  caring.  They truly seem to want to help you find your purpose for being there.
					
Michele Stamatiou

			It's hard to describe in words. The atmosphere    evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.		 - 9/28/2019 
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Michele Stamatiou
 - 9/28/2019 

						It's hard to describe in words. The atmosphere    evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.
					
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			I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.

From Daniel, thank you!		 - 4/11/2022 
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 - 4/11/2022 

						I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.

From Daniel, thank you!
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Len Kanarek

			I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.		 - 10/17/2025 
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Len Kanarek
 - 10/17/2025 

						I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.
					
Martha Barbosa

			I have experienced deep spiritual awakening from my one-on-one session with Jin.  I could sense my body's physical tension started to dissipate and flow with warm sensations.  It was a feeling of letting go of something I had been holding on to for a long time.  I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing.  It is both energizing and calming for my body and soul.  I felt clear, centered, and a connected to true well-being.		 - 12/07/2024 
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Martha Barbosa
 - 12/07/2024 

						I have experienced deep spiritual awakening from my one-on-one session with Jin.  I could sense my body's physical tension started to dissipate and flow with warm sensations.  It was a feeling of letting go of something I had been holding on to for a long time.  I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing.  It is both energizing and calming for my body and soul.  I felt clear, centered, and a connected to true well-being.
					
María Elena M. Olmedo

			I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.		 - 1/17/2025 
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María Elena M. Olmedo
 - 1/17/2025 

						I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.
					

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“…AI is one-dimensional. We are three-dimensional because of our mind and spirituality. From there, is knowledge and creativity that no machine can ever comprehend…” - William H. Choi, 17-year-old author

I Am Growing

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HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

I Am Growing

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method