Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

Empty Your Mind
Recharge Your Self
Reset Your Purpose

Kevin O

			I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.		 - 9/28/2020 
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Kevin O
 - 9/28/2020 

						I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
					
Michele Stamatiou

			It's hard to describe in words. The atmosphere    evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.		 - 9/28/2019 
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Michele Stamatiou
 - 9/28/2019 

						It's hard to describe in words. The atmosphere    evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.
					
bobbie razo

			I'm so happy that there is a place teaching teens (and everyone else) the skills to better manage themselves and their emotions. Thank you so much and keep growing the Harmony!		 - 11/07/2023 
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bobbie razo
 - 11/07/2023 

						I'm so happy that there is a place teaching teens (and everyone else) the skills to better manage themselves and their emotions. Thank you so much and keep growing the Harmony!
					

Why Harmony Meditation?

“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”

Let's get started

Jeannine Harder

			As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life.		 - 9/28/2022 
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Jeannine Harder
 - 9/28/2022 

						As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life.
					
Gyngear Castro

			I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them.		 - 5/28/2023 
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Gyngear Castro
 - 5/28/2023 

						I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them.
					
Rasheda Matthews

			Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it		 - 9/28/2022 
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Rasheda Matthews
 - 9/28/2022 

						Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it
					

Why Harmony Meditation?

Mary D

			Truly a wonderful experience!  Healing begins here!		 - 9/28/2019 
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Mary D
 - 9/28/2019 

						Truly a wonderful experience!  Healing begins here!
					
Eric Larnick

			I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength.  Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally.  Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset!  Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.		 - 2/03/2025 
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Eric Larnick
 - 2/03/2025 

						I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength.  Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally.  Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset!  Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.
					
Anne Laird

			I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally.		 - 12/07/2024 
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Anne Laird
 - 12/07/2024 

						I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally.
					

HarmonyMeditation

Center for BiggerSelf

Empty Your MindRecharge Your SelfReset Your Purpose

Why Harmony Meditation?​

Let's get started

Why Harmony Meditation?

Harmony
Meditation

Empty Your Mind
Recharge Your Self
Reset Your Purpose

Why Harmony Meditation?