Harmony
Meditation
Center for BiggerSelf
Empty Your Mind
Recharge Your Self
Reset Your Purpose
Jamila
This place is amazing! I always feel better and at peace after a stressful work week! I HIGHLY recommend. - 7/27/2025
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Jamila
- 7/27/2025
This place is amazing! I always feel better and at peace after a stressful work week! I HIGHLY recommend.
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health - 4/03/2020
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Blueprint Mental Health
- 4/03/2020
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.
As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.
John Mopper, LPC
Owner Blueprint Mental Health
Christa Caldwell
I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness. - 11/07/2023
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Christa Caldwell
- 11/07/2023
I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
Let's get started
William Pallister
Alex Choi is knowledgeable beyond words when it comes to the practice of meditation. I assumed for a long time that mediation was simply a way of finding a calm space within yourself, however it is so much more. Thank you for the assistance on this journey! - 12/28/2022
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William Pallister
- 12/28/2022
Alex Choi is knowledgeable beyond words when it comes to the practice of meditation. I assumed for a long time that mediation was simply a way of finding a calm space within yourself, however it is so much more. Thank you for the assistance on this journey!
Jeannine Harder
As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life. - 9/28/2022
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Jeannine Harder
- 9/28/2022
As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life.
Vincent Chirelli
After just two sessions I'm already feeling different and starting to see things more clearly. Would highly recommend to anybody who's feeling lost or despondent in their day to day life, or for anyone looking for some assistance at "looking inward" and asking themselves the questions they need to answer. - 11/28/2022
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Vincent Chirelli
- 11/28/2022
After just two sessions I'm already feeling different and starting to see things more clearly. Would highly recommend to anybody who's feeling lost or despondent in their day to day life, or for anyone looking for some assistance at "looking inward" and asking themselves the questions they need to answer.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
Rasheda Matthews
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it - 9/28/2022
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Rasheda Matthews
- 9/28/2022
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it
Jay Harris
I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy. - 9/28/2022
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Jay Harris
- 9/28/2022
I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy.
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health - 9/28/2020
read moreread less
×
Blueprint Mental Health
- 9/28/2020
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health