Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

Transform capability into ability.

Health and longevity are
by-products of the practice.

Kristen Cheatum

			I feel amazing and it’s only been 3 classes. Everyone is so happy and kind. I look forward to starting my Saturdays off with Tai Chi. Highly recommend!		 - 2/02/2025 
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Kristen Cheatum
 - 2/02/2025 

						I feel amazing and it’s only been 3 classes. Everyone is so happy and kind. I look forward to starting my Saturdays off with Tai Chi. Highly recommend!
					
Amit Jha

			The quality of instruction here is outstanding, making it an ideal place to begin or deepen one's Tai Chi & Power practice. The instructors' supportive and encouraging approach is particularly commendable. I confidently recommend this to anyone, regardless of their prior experience.		 - 3/29/2025 
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Amit Jha
 - 3/29/2025 

						The quality of instruction here is outstanding, making it an ideal place to begin or deepen one's Tai Chi & Power practice. The instructors' supportive and encouraging approach is particularly commendable. I confidently recommend this to anyone, regardless of their prior experience.
					
Duviedre Rakoski

			Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!		 - 3/07/2024 
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Duviedre Rakoski
 - 3/07/2024 

						Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Christa Caldwell

			I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness.		 - 11/07/2023 
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Christa Caldwell
 - 11/07/2023 

						I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness.
					
Brook Anderson

			I had the benefit of attending some classes at Harmony Meditation in person, which I’ve  always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!		 - 4/04/2020 
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Brook Anderson
 - 4/04/2020 

						I had the benefit of attending some classes at Harmony Meditation in person, which I’ve  always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!
					
Francine Eng

			The instructor is very knowledgeable and patient.  I feel her classes help calm my anxiety some.		 - 10/08/2025 
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Francine Eng
 - 10/08/2025 

						The instructor is very knowledgeable and patient.  I feel her classes help calm my anxiety some.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

María Elena M. Olmedo

			I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.		 - 1/17/2025 
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María Elena M. Olmedo
 - 1/17/2025 

						I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.
					
Eric Larnick

			I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength.  Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally.  Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset!  Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.		 - 2/03/2025 
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Eric Larnick
 - 2/03/2025 

						I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength.  Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally.  Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset!  Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.
					
Ralph Winnicker

			I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!		 - 6/28/2023 
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Ralph Winnicker
 - 6/28/2023 

						I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!
					

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HarmonyMeditation

Center for BiggerSelf

Transform capability into ability. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

I Am Growing

Harmony
Meditation

Transform capability into ability.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method