Harmony
Meditation

This was my first meditation class at Harmony Meditation. I am so happy I went. The meditation class with Alex was great. I felt light and at ease once the class was over. I will go back often and encourage my family to do the same.

AWESOME IN PERSON AND ONLINE

I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.

I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.

As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.

John Mopper, LPC
Owner Blueprint Mental Health

I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly.