Harmony
Meditation

I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating.

I consider myself lucky to find Harmony Meditation school. It is a truly one of a kind place where you can learn about yourself, where you really connect your mind and your body. Grandmaster Alexander Choi offers a clear practical approach to meditation, making it fun and very achievable. I found that it is much easier to make it a part of my life than I expected. It does not matter what level you are on – someone who has never meditated or taken a tai chi class, or someone with a lot of experience, everyone is welcome and, I am sure, everyone will benefit. I have been taking both Tai Chi and Power classes, as well as having private sessions. Grandmaster Alex, Master Jin, Roman and Olivia provide such welcoming atmosphere, with so much positive energy, you cannot help but being affected by it. I leave with more energy, more positive outlook, and cannot wait to come back, certainly a grateful fan for life!

I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress. From Daniel, thank you!