Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Duviedre Rakoski

			Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!		 - 3/07/2024 
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Duviedre Rakoski
 - 3/07/2024 

						Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!
					
Martha Barbosa

			I have experienced deep spiritual awakening from my one-on-one session with Jin.  I could sense my body's physical tension started to dissipate and flow with warm sensations.  It was a feeling of letting go of something I had been holding on to for a long time.  I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing.  It is both energizing and calming for my body and soul.  I felt clear, centered, and a connected to true well-being.		 - 12/07/2024 
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Martha Barbosa
 - 12/07/2024 

						I have experienced deep spiritual awakening from my one-on-one session with Jin.  I could sense my body's physical tension started to dissipate and flow with warm sensations.  It was a feeling of letting go of something I had been holding on to for a long time.  I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing.  It is both energizing and calming for my body and soul.  I felt clear, centered, and a connected to true well-being.
					
Anne Laird

			I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally.		 - 12/07/2024 
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Anne Laird
 - 12/07/2024 

						I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

New book

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“…AI is one-dimensional. We are three-dimensional because of our mind and spirituality. From there, is knowledge and creativity that no machine can ever comprehend…” - William H. Choi, 17-year-old author

I Am Growing

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HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

I Am Growing

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method