Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Galina Davydova
I had a zoom session with Alex as I live outside US. Alex was very open, open to any questions, I felt safe and comfortable throughout the session. During the session a very special high vibrational state was instantly passed to me and I instantly felt harmony, inner peace, integrity. I still feel a lot of calm and stillness. I received guidance from Alex and I really felt that I was treated with care, respect and attention. The experience was very sacred and enjoyable, this is a very advanced master that can provide guidance to any seeker. - 1/31/2025
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Galina Davydova
- 1/31/2025
I had a zoom session with Alex as I live outside US. Alex was very open, open to any questions, I felt safe and comfortable throughout the session. During the session a very special high vibrational state was instantly passed to me and I instantly felt harmony, inner peace, integrity. I still feel a lot of calm and stillness. I received guidance from Alex and I really felt that I was treated with care, respect and attention. The experience was very sacred and enjoyable, this is a very advanced master that can provide guidance to any seeker.
Breana Navarro
I’ve recently taken two classes (Power class, Tai Chi) and they were both an excellent way to begin the new year. The instructors, Roman and Jean, were very attentive and flexible to the needs of their students as individuals. You can tell they care about helping people heal and become the best versions of themselves. Will definitely be back again soon. - 1/17/2025
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Breana Navarro
- 1/17/2025
I’ve recently taken two classes (Power class, Tai Chi) and they were both an excellent way to begin the new year. The instructors, Roman and Jean, were very attentive and flexible to the needs of their students as individuals. You can tell they care about helping people heal and become the best versions of themselves. Will definitely be back again soon.
Susan Cui
Found the place online and went to give it a try. Signed up right away with the nice coaches and their kind attitude, plus the tranquil place to reflect while practice. Enjoying it. - 9/28/2019
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Susan Cui
- 9/28/2019
Found the place online and went to give it a try. Signed up right away with the nice coaches and their kind attitude, plus the tranquil place to reflect while practice. Enjoying it.
The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
Len Kanarek
I have been taking the power class for several months. The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork. Both Alex and Jean are excellent leaders. - 10/17/2025
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Len Kanarek
- 10/17/2025
I have been taking the power class for several months. The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork. Both Alex and Jean are excellent leaders.
Melissa Garcia
It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light! - 9/28/2019
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Melissa Garcia
- 9/28/2019
It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light!
Duviedre Rakoski
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend! - 3/07/2024
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Duviedre Rakoski
- 3/07/2024
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Lidia Santos
So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life. - 11/07/2023
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Lidia Santos
- 11/07/2023
So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life.
Michele Stamatiou
It's hard to describe in words. The atmosphere evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree. - 9/28/2019
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Michele Stamatiou
- 9/28/2019
It's hard to describe in words. The atmosphere evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.
who cares
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced. - 8/05/2016
Overall… highly recommended and reasonable priced. - 8/05/2016
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who cares
- 8/05/2016
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced.
Overall… highly recommended and reasonable priced.