Harmony
Meditation
Center for BiggerSelf
Empty Your Mind
Recharge Your Self
Reset Your Purpose
Brook Anderson
I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended! - 4/04/2020
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Brook Anderson
- 4/04/2020
I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!
Mary D
Truly a wonderful experience! Healing begins here! - 9/28/2019
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Mary D
- 9/28/2019
Truly a wonderful experience! Healing begins here!
Angelica Cardenas
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation. - 5/07/2024
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Angelica Cardenas
- 5/07/2024
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
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Amit Jha
The quality of instruction here is outstanding, making it an ideal place to begin or deepen one's Tai Chi & Power practice. The instructors' supportive and encouraging approach is particularly commendable. I confidently recommend this to anyone, regardless of their prior experience. - 3/29/2025
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Amit Jha
- 3/29/2025
The quality of instruction here is outstanding, making it an ideal place to begin or deepen one's Tai Chi & Power practice. The instructors' supportive and encouraging approach is particularly commendable. I confidently recommend this to anyone, regardless of their prior experience.
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health - 9/28/2020
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Blueprint Mental Health
- 9/28/2020
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health
William Eckstrom
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice. - 7/07/2024
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William Eckstrom
- 7/07/2024
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
Rasheda Matthews
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it - 9/28/2022
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Rasheda Matthews
- 9/28/2022
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it
Shania Clemons
I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating. - 4/07/2024
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Shania Clemons
- 4/07/2024
I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating.
Rafael Betancourt
The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation. - 9/28/2022
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Rafael Betancourt
- 9/28/2022
The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation.