Harmony
Meditation

This was my first meditation class at Harmony Meditation. I am so happy I went. The meditation class with Alex was great. I felt light and at ease once the class was over. I will go back often and encourage my family to do the same.

It was truly an extraordinary experience. The instructor was incredibly knowledgable, patient, insightful, intentional, inspiring,.technical, and truly in tune with one's ability to reach higher depths in self, mind, body and conscious. I gain a lot of clarity and more resolutions to find peace of mind during my session.

I consider myself lucky to find Harmony Meditation school. It is a truly one of a kind place where you can learn about yourself, where you really connect your mind and your body. Grandmaster Alexander Choi offers a clear practical approach to meditation, making it fun and very achievable. I found that it is much easier to make it a part of my life than I expected. It does not matter what level you are on – someone who has never meditated or taken a tai chi class, or someone with a lot of experience, everyone is welcome and, I am sure, everyone will benefit. I have been taking both Tai Chi and Power classes, as well as having private sessions. Grandmaster Alex, Master Jin, Roman and Olivia provide such welcoming atmosphere, with so much positive energy, you cannot help but being affected by it. I leave with more energy, more positive outlook, and cannot wait to come back, certainly a grateful fan for life!