Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Anne Laird
I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally. - 12/07/2024
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Anne Laird
- 12/07/2024
I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally.
Jim Ober
I love ❤️ Harmony Meditation very much. They have a beautiful facility, it is very clean and safe and lots of parking near by and right at NJT train station. Their instructors are the best 👌 in the whole world 🌎, their instruction is very dedicated and patient and is a wonderful experience. Please try them, I guarantee they will make you very happy 😊 😃. - 5/07/2024
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Jim Ober
- 5/07/2024
I love ❤️ Harmony Meditation very much. They have a beautiful facility, it is very clean and safe and lots of parking near by and right at NJT train station. Their instructors are the best 👌 in the whole world 🌎, their instruction is very dedicated and patient and is a wonderful experience. Please try them, I guarantee they will make you very happy 😊 😃.
Zina Canton
I have just completed three, one on one sessions with Master Choi, and as a result my perception of my life and how I live it has completely changed. The practice with Master Choi employed meditation, breathwork and energy work to teach me how to better manage my thoughts and really learn how to release old ways of thinking, that were really holding me back. I now have many tools to move me forward that help me to stop the mind chatter, and manage my emotions in a very calm and clear way. Master Choi is the real deal as a spiritual teacher, and a powerful conduit for deep transformation. - 9/28/2019
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Zina Canton
- 9/28/2019
I have just completed three, one on one sessions with Master Choi, and as a result my perception of my life and how I live it has completely changed. The practice with Master Choi employed meditation, breathwork and energy work to teach me how to better manage my thoughts and really learn how to release old ways of thinking, that were really holding me back. I now have many tools to move me forward that help me to stop the mind chatter, and manage my emotions in a very calm and clear way. Master Choi is the real deal as a spiritual teacher, and a powerful conduit for deep transformation.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
Daniel Halevy
Really enjoy the Tai Chi classes at Harmony! Jin and Alex are excellent teachers, infinitely patient. Great for beginners. I had been thinking about learning Tai Chi for years, but had trouble finding a class in the evenings, until Harmony. The classes are small, with adults of varying age. Would recommend! - 5/28/2023
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Daniel Halevy
- 5/28/2023
Really enjoy the Tai Chi classes at Harmony! Jin and Alex are excellent teachers, infinitely patient. Great for beginners. I had been thinking about learning Tai Chi for years, but had trouble finding a class in the evenings, until Harmony. The classes are small, with adults of varying age. Would recommend!
Christa Caldwell
I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness. - 11/07/2023
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Christa Caldwell
- 11/07/2023
I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness.
F Smith
My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony! - 9/28/2019
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F Smith
- 9/28/2019
My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
![][ Avatar](https://lh3.googleusercontent.com/a/AATXAJxwlTy3NG2blsQU114oVjyJ3B114CyPmZwtdv4M=s40-c-c0x00000000-cc-rp-mo-br100)
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I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.
From Daniel, thank you! - 4/11/2022
From Daniel, thank you! - 4/11/2022
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- 4/11/2022
I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.
From Daniel, thank you!
From Daniel, thank you!
Bob Beller
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation. - 9/28/2019
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Bob Beller
- 9/28/2019
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation.
Sally Yingling
Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher. - 4/07/2024
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Sally Yingling
- 4/07/2024
Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.