Our goal is to guide people to the ultimate freedom and happiness.

Recently I read an interesting article by Dr. Edo Shonin “Can a Person Attain Enlightenment Just by Practicing Mindfulness?” and had a conversation with my teacher and mentor.
 
He indicated that this article makes an important effort in bringing attention to the concepts of enlightenment and Buddhism to a broader audience. While Dr. Shonin and his co-author Van Gordon should be recognized for their honorable intention to educate the general public, some aspects in the article may require further clarification to avoid any misunderstanding. My teacher highlighted the following three points in particular: .
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Exercise for strengthening mind, body and soul, Meditation, Tai Chi, Qigong, Healing, Private and Group Sessions for Children, Teens, Adults.

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It helps you keep the best you to be happy no matter what.  ​That's what mental SELF - defense ® ​stands for

Enlightenment Made-Accessible

Have you ever wondered whether enlightenment is for you or did you think of it as a rather vaguely defined virtue accessible to only a few select insiders?

Think again!

Grandmaster Johwa Choi has created Brainhavefun© and ZEN Method™, a series of practical approaches with everyday applicability, and described them in a series of books and CDs for beginners as well as more advanced spiritual levels.

Experience firsthand from an enlightened teacher, author and spiritual leader how to incorporate spiritual growth and practice in your daily life for your own and the benefit of everybody around you. Grandmaster Choi explains convincingly how spiritual completion is engrained into our fabric and so we naturally strive for improvement in one way or another. He describes the context and reality of this so human desire with his own special sense of humor and sensibility for human weaknesses and channels it into everyday applicability – accessible for each and every one of us.

​​I talked to my teacher about the great responsibility that comes with parenting.  I asked him questions for discussion, such as:

How should we raise our children to give them the best possible start in their lives?

How should we fulfill our role as parents so as to lay a strong foundation for our children: in which they will develop from to cultivate emotional and spiritual well-being and be able to foster meaningful relationships and professions?....
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Parenting and becoming Human: “To parent well, one has to gain an understanding of what ‘human’ really is… and even then, knowing it and doing it well are not automatic.” – Johwa Choi

Learning from ZEN Talk

Can a Person Attain Enlightenment Just by Practicing Mindfulness? – a commentary