First time?
1. No problem.
2. Start from a One-on-One session.
3. Get an assessment and practice to improve.
4. Join group classes whenever you are ready.
- Improve physical ailments
- Correct imbalances
- Rest deeper
- Strengthen joints and muscles
- Prevention
Private Sessions
for Children, Teens, and Adults
- Stay motivated and inspired
- Stick to your plan
- Break a habit
- Snap out of a slump
- Release stress and anxiety
1. Mindfulness for Kids/Young Adults
(Brain is the key.)
2. Tai Chi/Qigong
(Exercise for strengthening mind, body and soul)
3. Breathing Meditation and Mindfulness
(For Anxiety, Depression, Sleep, and Stress Relief)
4. Meditation for Leadership Skills
(Think BIGGER and DO it now. Inspire and Cooperate for Success.)
5. Energy Healing for Kids/Young Adults
(Because knowing the path is different from walking the path.)
6. Koan Meditation
(Guided Koan practice with Grandmaster Choi)
7. Spiritual Training and Counseling Services and Training
(“No problem can be solved from the same level of consciousness that created it.” - Albert Einstein)
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What is the difference between mind and thoughts?
Spiritual Counseling / Life coaching
- Improve communication
- Gain wisdom for problem solving
- Use spirituality in daily living
Exercise for strengthening mind, body and soul, Meditation, Tai Chi, Qigong, Healing, Private and Group Sessions for Children, Teens, Adults.
mindfulness, healing, yoga westfield, Breathing Meditation, Meditation for Leadership Skills, Anxiety, Depression, Sleep, Stress Relief, spiritual training, spiritual counseling, Yoga Cranford, Yoga Scotch Plains, Yoga Garwood, Yoga Mountainside, Yoga Watchung, Yoga Plainfield, Buddhas Fun, Buddhas fun CD, Koan Meditation, Johwa Choi
Our goal is to guide people to the ultimate freedom and happiness.
- Strengthen family bonds
- Refine relationships
- Earn more respect professionally and personally
- Increase confidence
Harmony Meditation One-on-One session offers
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