• From beginners to advanced level
  • Creating Energetic Movements
  • Enhancing Mind-Body Balance
  • Increasing Mindful Awareness and Activities

ZEN Tai-Chi 

Group Classes of Meditation & yoga


  • It has the benefits of Yoga Stretching, Energizing Relaxation, and Brightening Mediation.
  • Experience meditation through physical, mental and spiritual integration together with others.
  • Experience de-stressing, deep relaxation, peace of mind and enhanced awareness at the end of each class.
  • Regular attendance promotes a lasting effects on your overall health and wellbeing, your personal and professional life.
  • The meditation class complements and prolongs the beneficial effect of private one-and-one sessions.

​​​​harmony meditation

Harmony Meditation


​​Recommended Meditation, healing ​book / cd

241 North Ave W. Westfield NJ 07090 US

It's not you who is not good enough to be happy, it's the method!

Harmony Meditation unites Guided Meditation, Yoga and Tai Chi in class format, as well as private instruction. Our goal is to help you integrate mind, body and soul to achieve the kind of harmony that frees you from stress, anxiety and doubt about who you are and who you can be.  Join our family to experience the benefits of a fitter, healthier body and a brighter mind. 
Mindfulness Yoga, Meditation, Tai Chi in Westfield, Cranford, Fanwood, Mountainside, Scotch Plains N

It helps you keep the best you to be happy no matter what.  ​That's what mental SELF - defense ® ​stands for

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Never done Taichi before?

  1. Don't worry!
  2. Start from a One on One Taichi session with a master
  3. Get an assessment and practice with a master to improve 
  4. Join group classes whenever you are ready. 

You can be happier.

Private Sessions to heal, to get better and to know the causes behind 

       Customers will be guidedwith strategies and techniques tailored to their personal condition, such as: relieving pain, dealing with medical issues, and a need to release anxiety, depression and stress and beyond.  Individuals need to understand what blocks theirpersonal and professional development and the causes behind.  After every one on one session they will understand step by step the stages necessary to achieve their goals.