Harmony Meditation-Mindfulness practice-Tai Chi Westfield, NJ

Exercise for strengthening mind, body and soul, Meditation, Tai Chi, Qigong, Healing, Private and Group Sessions for Children, Teens, Adults.

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Description:

This first session provides an in-depth introduction and one-on-one communication about where you should focus during meditation and what the natural progression of the process should be like for you. You have individual needs and desires that brought you to seek a meditation or healing practice. Through practicing Harmony Meditation, results will come, but first it is necessary for you to understand how Harmony Meditation works and what specifics you should carry out moving forward, to precisely address your concerns and needs. You need to know what you are really practicing first and this is your personal time to find out all you want to know about it.

Included in this session:

Welcome and orientation
One-on-one guided meditation with a Master
Introduction to healing energy and where to focus during meditation
Healing experience
Q&A opportunities

Next step:

Join a group class for further practice ($45 discount applied once prerequisite private session is completed) See classes and fees tab on website for group class membership options, associated fees and schedule.

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