No.   You don't have to become a monk.


No.   You don't have to be a vegan. 


Yes.   You can still achieve the essence of ZEN.


Right here in Westfield at Harmony Meditation


Call Us : 908-232-2377

 

PayPal Logo

Stop the yo-yo effect

and still get fast results!​​

First time?


1.   No problem.

2.   Start from a One-on-One session with an instructor.

3.   Get an assessment and practice to improve 

4.   Join group classes whenever you feel you are ready. ​​

241 North Ave W. Westfield NJ 07090 US
 +1.908-232-2377

​​​Natural healing / Recovery

  • Improve physical ailments
  • Correct imbalances in hormone levels and physical stress levels
  • Rest deeper
  • Strengthen joints and muscles
  • Prevention


Achieving goals faster

  • Stay motivated and inspired
  • Stick to your plan
  • Break a habit
  • Snap out of a slump
  • Release stress and anxiety


Quality enhancement / Life coaching

  • Strengthen family bonds
  • Refine relationships
  • Improve communication
  • Earn more respect professionally and personally
  • Increase confidence


Enlightenment teaching​​

  • Gain wisdom for problem solving
  • Be guided by your Bigger Self
  • Use spirituality in daily living 
  • Know the principles in pursuit of enlightenment





1. What is ZEN Tai-Chi? 

         > Soulful and mindful training

2. For whom? 
         > Beginners to advanced level

3. What is the goal?

         > Boosting energy 200% & higher

4. Why is it special?

         > Enhances mind-body rewiring

5. What are the benefits?

         > General benefits, meditation & beyond

6. When is a good time to join?

         > Easy practice and fast results NOW!

7. How to join?

         > Give us a call to schedule. Simple!              

 
Our goal is to help you integrate mind, body and spirit to achieve the kind of harmony that frees you from stress, anxiety and doubt about who you are and who you can be.  Join our family to experience the benefits of a fitter, healthier body and a brighter mind. 
Mindfulness Yoga, Meditation, Tai Chi in Westfield, Cranford, Fanwood, Mountainside, Scotch Plains NJ