Harmony Meditation unites Guided Meditation, Yoga and Tai Chi in class format, as well as private instruction. Our goal is to help you integrate mind, body and soul to achieve the kind of harmony that frees you from stress, anxiety and doubt about who you are and who you can be. Join our family to experience the benefits of a fitter, healthier body and a brighter mind.
Mindfulness Yoga, Meditation, Tai Chi in Westfield, Cranford, Fanwood, Mountainside, Scotch Plains NJ
It helps you keep the best you to be happy no matter what. That's what mental SELF - defense ® stands for
Customers will be guidedwith strategies and techniques tailored to their personal condition, such as: relieving pain, dealing with medical issues, and a need to release anxiety, depression and stress and beyond. Individuals need to understand what blocks theirpersonal and professional development and the causes behind. After every one on one session they will understand step by step the stages necessary to achieve their goals.
It's not you who is not good enough to be happy, it's the method!
From beginners to advanced level
Creating Energetic Movements
Enhancing Mind-Body Balance
Increasing Mindful Awareness and Activities
We are located in Westfield, NJ, within easy reach of NYC, New York.
Copyright Harmony Meditation. All rights reserved.