Exercise for strengthening mind, body and soul, Meditation, Tai Chi, Qigong, Healing, Private and Group Sessions for Children, Teens, Adults.

mindfulness, healing, yoga westfield, Breathing Meditation, Meditation for Leadership Skills, Anxiety, Depression, Sleep, Stress Relief, spiritual training, spiritual counseling, Yoga Cranford, Yoga Scotch Plains, Yoga Garwood, Yoga Mountainside, Yoga Watchung, Yoga Plainfield, Buddhas Fun, Buddhas fun CD, Koan Meditation, Johwa Choi

Description:

        This first session provides an in-depth introduction and one-on-one communication about where you should focus during meditation and what the natural progression of the process should be like for you. You have individual needs and desires that brought you to seek a meditation or healing practice. Through practicing Harmony Meditation, results will come, but first it is necessary for you to understand how Harmony Meditation works and what specifics you should carry out moving forward, to precisely address your concerns and needs.  You need to know what you are really practicing first and this is your personal time to find out all you want to know about it.

Included in this session:

  • Welcome and orientation
  • One-on-one guided meditation with a Master
  • Introduction to healing energy and where to focus during meditation
  • Healing experience
  • Q&A opportunities


Next step:


Join a group class for further practice ($45 discount applied once prerequisite private session is completed) See classes and fees tab on website for group class membership options, associated fees and schedule.

* Click for more information about the Classes & Fees

  • Improve physical ailments
  • Correct imbalances
  • Rest deeper
  • Strengthen joints and muscles
  • Prevention

Ready to meditate with us?  How you start matters.

 Private Sessions with a Master

 for Children, Teens, and Adults

  • Stay motivated and inspired
  • Stick to your plan
  • Break a habit
  • Snap out of a slump
  • Release stress and anxiety

If you have questions about the Gift Certificate, please contact us,

call 908-232-2377.

241 North Ave W.
Westfield NJ 07090
 +1.908-232-2377
1. Mindfulness for Kids/Young Adults

   (Brain is the key)

 

2. Tai Chi/Qigong

   (Exercise for strengthening mind, body and soul)


3. Breathing Meditation and Mindfulness

   (For Anxiety, Depression, Sleep Problem, and Stress Relief)


4. Meditation for Leadership Skills

   (Think BIGGER and DO it now.  Inspire and Cooperate for Success)


5. Energy Healing for Kids/Teens

   (Because knowing the path is different from walking the path.)


6. Koan Meditation

   (Guided Koan practice with Grandmaster Choi)

 

7. Spiritual Training and Counseling Services and Training

   (“No problem can be solved from the same level of consciousness that created it.”- Albert Einstein)


8. Compassion Meditation for Better Relationships


9. Brain Focused Healing To Be Brighter and To Think Better


   * Fee: $200 / 1hour session

Prerequisite:

  • All potential participants should first take a 30 min private session     
  • Fee: $145
  • A $45 discount is applied to future group class membership options available   
  • College full-time student discounts also available
  • Strengthen family bonds
  • Refine relationships
  • Earn more respect professionally and personally
  • Increase confidence​​ 

​​Spiritual Counseling / Life coaching       

  • Improve communication
  • Gain wisdom for problem solving
  • Use spirituality in daily living

Copyright Harmony Meditation. All rights reserved.

  Harmony Meditation

Give the gift of life balance