Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Angelica Cardenas
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation. - 5/07/2024
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Angelica Cardenas
- 5/07/2024
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation.
bobbie razo
I'm so happy that there is a place teaching teens (and everyone else) the skills to better manage themselves and their emotions. Thank you so much and keep growing the Harmony! - 11/07/2023
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bobbie razo
- 11/07/2023
I'm so happy that there is a place teaching teens (and everyone else) the skills to better manage themselves and their emotions. Thank you so much and keep growing the Harmony!
MaryAnn Doherty
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly. - 8/07/2024
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MaryAnn Doherty
- 8/07/2024
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
**New Schedule for September**
MaryAnn Doherty
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly. - 8/07/2024
read moreread less
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MaryAnn Doherty
- 8/07/2024
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly.
Teh-hsin Wu
In the one-hour class, Master Choi emphasized on mind and body realization. Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class. I always felt refreshed and energized after every class. - 9/28/2019
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Teh-hsin Wu
- 9/28/2019
In the one-hour class, Master Choi emphasized on mind and body realization. Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class. I always felt refreshed and energized after every class.
Steven Rinn
Decided to add Taichi to my exercise routine and found Harmony Meditation. Great atmosphere to learn this ancient practice and incorporate it into a healthy life style. - 1/07/2025
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Steven Rinn
- 1/07/2025
Decided to add Taichi to my exercise routine and found Harmony Meditation. Great atmosphere to learn this ancient practice and incorporate it into a healthy life style.
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The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Carol Jee
Grandmaster Choi is an excellent instructor for all ages. My alumni club took a private lesson in Tai Chi and left the Harmony Studio feeling mindful and filled with positive energy. I would strongly recommend Grandmaster Alex’s program. - 9/28/2019
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Carol Jee
- 9/28/2019
Grandmaster Choi is an excellent instructor for all ages. My alumni club took a private lesson in Tai Chi and left the Harmony Studio feeling mindful and filled with positive energy. I would strongly recommend Grandmaster Alex’s program.
Galina Skerker
I consider myself lucky to find Harmony Meditation school. It is a truly one of a kind place where you can learn about yourself, where you really connect your mind and your body. Grandmaster Alexander Choi offers a clear practical approach to meditation, making it fun and very achievable. I found that it is much easier to make it a part of my life than I expected. It does not matter what level you are on – someone who has never meditated or taken a tai chi class, or someone with a lot of experience, everyone is welcome and, I am sure, everyone will benefit. I have been taking both Tai Chi and Power classes, as well as having private sessions. Grandmaster Alex, Master Jin, Roman and Olivia provide such welcoming atmosphere, with so much positive energy, you cannot help but being affected by it. I leave with more energy, more positive outlook, and cannot wait to come back, certainly a grateful fan for life! - 3/03/2025
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Galina Skerker
- 3/03/2025
I consider myself lucky to find Harmony Meditation school. It is a truly one of a kind place where you can learn about yourself, where you really connect your mind and your body. Grandmaster Alexander Choi offers a clear practical approach to meditation, making it fun and very achievable. I found that it is much easier to make it a part of my life than I expected. It does not matter what level you are on – someone who has never meditated or taken a tai chi class, or someone with a lot of experience, everyone is welcome and, I am sure, everyone will benefit. I have been taking both Tai Chi and Power classes, as well as having private sessions. Grandmaster Alex, Master Jin, Roman and Olivia provide such welcoming atmosphere, with so much positive energy, you cannot help but being affected by it. I leave with more energy, more positive outlook, and cannot wait to come back, certainly a grateful fan for life!
JW Lee
I finally found the right place for true meditation and healing. I experienced an amazing healing process of my body and mind after one-on-one sessions with Master Choi. Now I feel much more stronger and brighter than before both on the inside and outside. Master Choi is a really great teacher. I am truly grateful for his wonderful support and guidance. - 9/28/2019
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JW Lee
- 9/28/2019
I finally found the right place for true meditation and healing. I experienced an amazing healing process of my body and mind after one-on-one sessions with Master Choi. Now I feel much more stronger and brighter than before both on the inside and outside. Master Choi is a really great teacher. I am truly grateful for his wonderful support and guidance.